Weigh In record (no journal entry) for 19 February 2017
|
255.7 lb
Lost so far: 9.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2017:
|
1506 kcal
|
Fat: 117.79g | Prot: 103.97g | Carb: 6.90g.
Breakfast: Milbona Tilsiter, Jean Luc Französische Salami, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|