Weigh In record (no journal entry) for 19 February 2017
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241.2 lb
Lost so far: 73.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1734 kcal
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Fat: 73.09g | Prot: 65.04g | Carb: 196.79g.
Breakfast: Nutella Nutella, Leichter Genuss Fleischsalat, Harry Soft Bröd. Lunch: Wagner Rustipani Salami. Dinner: Babybel Mini Babybel Light, Marko Salamini Combo, Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner, Harry Soft Bröd, Leichter Genuss Fleischsalat, Leichter Genuss Sandwich Scheiben, Lätta Extra Fit mit Buttermilch, Ofterdinger Hummus Pikant, Semmel, Böklunder Echte Landbockwurst. Snacks/Other: Kinder Riegel (12,5g), Kinder Joghurtschnitte, Zott Monte Balance, Zucker, Kaffee. more...
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losing 18.5 lb a week
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