Weigh In record (no journal entry) for 19 February 2017
|
118.8 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2017:
|
645 kcal
|
Fat: 5.14g | Prot: 40.07g | Carb: 110.31g.
Breakfast: Ja! Würfelzucker, Milbona Magerquark, Banane, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Gut & Günstig Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Rote Paprika. Snacks/Other: Tee ungesüßt, Bonbon, Bonbon, Tee ungesüßt, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Wasser. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|