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justjenifr
Journal
28 Jan 12
justjenifr's Journal, 28 January 2012
justjenifr's Profile
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Weigh In record (no journal entry) for 28 January 2012
154.5 lb
Lost so far:
2.0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
1235 kcal
Fat: 51.78g | Prot: 44.73g | Carb: 150.35g.
Breakfast:
Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk.
Lunch:
taco bell taco salad.
Dinner:
roman meal honey & oat bran bread, Strawberry Jelly, Salted Butter.
more...
2369 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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