Weigh In record (no journal entry) for 17 February 2017
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225.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2017:
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978 kcal
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Fat: 53.22g | Prot: 64.43g | Carb: 64.30g.
Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Sour Cream, Scone, Denny's Hash Browns, American Cheese, Hormel Taco Meats Beef Crumbles. Dinner: Simply Orange 100% Pure Orange Juice, Kraft Catalina Salad Dressing, Follow Your Heart Low Fat Ranch Dressing, Lettuce Salad with Assorted Vegetables, Safeway Rotisserie Chicken. Snacks/Other: Tea Unsweetened, Water, Water (Bottled), Black Tea. more...
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2802 kcal
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Activities & Exercise:
Showering - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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