Weigh In record (no journal entry) for 17 February 2017
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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856 kcal
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Fat: 23.21g | Prot: 33.51g | Carb: 131.35g.
Breakfast: Banane, Gut & Günstig Frische Vollmilch 3,5%, Kölln Haferflocken. Lunch: Braeburn Äpfeln, Westlite Mittelalt, Vollkornbrot, Orangen, Tomaten. Snacks/Other: Dr. Oetker Wölkchen Schokolade -30% Kalorien. more...
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losing 5.8 lb a week
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