Weigh In record (no journal entry) for 16 February 2017
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316.8 lb
Lost so far: 15.4 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1594 kcal
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Fat: 42.86g | Prot: 183.54g | Carb: 125.38g.
Breakfast: Power System Protein Big Block Schoko. Lunch: Power System High Protein Bar Bananen Geschmack, Power System High Protein Bar Schoko, Netto Hähnchen-Geschnetzeltes, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Ice-Fantasy Sandwich Fürst-Pückler-Art, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Ice-Fantasy Sandwich Fürst-Pückler-Art, Milbona Latte Macchiato der Leichte. more...
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losing 3.1 lb a week
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