Weigh In record (no journal entry) for 16 February 2017
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228.8 lb
Lost so far: 75.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1786 kcal
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Fat: 78.51g | Prot: 60.56g | Carb: 207.72g.
Breakfast: Leberkäse, Graubrot, Herta Saftige Fleischwurst, Vollkornbrot, Lätta Margarine. Lunch: Mortadella, Vollkornbrot, Mischbrot, Lätta Margarine, Salami. Dinner: Mucci Mini Mix, Eismann Herzhafte Reispfanne. Snacks/Other: Mischbrot, Rolffes Original Stracke. more...
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2529 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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