Weigh In record (no journal entry) for 15 February 2017
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273.8 lb
Lost so far: 0 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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2050 kcal
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Fat: 79.32g | Prot: 94.88g | Carb: 242.65g.
Breakfast: Fettarmer Joghurt Mild, Magerquark, Haferflocken, Äpfel, Rosinen, Ei. Lunch: Weisskohlsalat, Ben & Jerry's Peanut Butter Cup, Marmelade, Butter, Line Leberwurst Minis, Aldi Kochschinken, Grünländer Räucherkäse, Aldi Sandwichtoast Vollkorn. Dinner: Aldi Milch 1,5%, Sonnenblumenöl, Aldi Katenschinken, Ei, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3123 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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