Weigh In record (no journal entry) for 13 February 2017
|
280.2 lb
Lost so far: 3.7 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2017:
|
1741 kcal
|
Fat: 103.96g | Prot: 82.52g | Carb: 119.40g.
Lunch: Gemischter Salat mit Dressing, Saclà Pesto Tomaten Al Forno Rucola, Bratwurst. Dinner: McDonald's Chickenburger, McDonald's Doppel-Cheeseburger. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|