Weigh In record (no journal entry) for 13 February 2017
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187.4 lb
Lost so far: 22.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1232 kcal
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Fat: 55.43g | Prot: 75.69g | Carb: 107.33g.
Breakfast: Driscoll's Blackberries, Activia Light Vanilla Yogurt. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Sour Cream, Cooked Pinto, Calico or Red Beans. Dinner: Cream (Half & Half), Coffee, Dole Chopped Salad Kit Bacon & Bleu, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Quaker Rice Cakes - White Cheddar, Cream (Half & Half), Coffee, Core Power Chocolate. more...
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losing 3.5 lb a week
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Carolyn Ray's weight history
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