Weigh In record (no journal entry) for 13 February 2017
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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839 kcal
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Fat: 36.60g | Prot: 46.82g | Carb: 83.75g.
Breakfast: Beyaz Ekmek, Torku Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Domatesler, Yumurta Beyazı. Dinner: Mercimek Köftesi, Haşlama. Snacks/Other: Elmalı Kurabiye. more...
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gaining 0.2 lb a week
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kedilersevimlidir's weight history
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