Weigh In record (no journal entry) for 13 February 2017
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1610 kcal
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Fat: 83.39g | Prot: 58.34g | Carb: 140.94g.
Breakfast: Alpro Soya Go On, Alnatura Apfelmus Mit Sanddorn, Seeberger Mandeln. Lunch: K-Bio Agavendicksaft, Haselnüsse, Rapunzel Tahin Sesammus, Taifun Mini Wiener, Bonduelle Kichererbsen, Blumenkohl. Dinner: Pommes Frites, Globus Graved Lachs, Gemischter Salat mit Dressing, Neumarkter Lammsbräu Alsterwasser. Snacks/Other: Banane, REWE Bio Weizen-Vollkornmehl, Ganye Getrocknete Sesamkerne, Rapunzel Kakaobutter, Honig, Alnatura Mandelmus, Alnatura Amaranth Gepufft. more...
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losing 13.9 lb a week
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