Weigh In record (no journal entry) for 12 February 2017
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180.3 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2064 kcal
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Fat: 81.31g | Prot: 93.36g | Carb: 243.15g.
Breakfast: Harry Feiner Stuten, Orangensaft, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee. Lunch: hanuta Hanuta Minis, Zucker, Espresso, Eiweissdrink. Dinner: Zucker, Espresso, Pommes Frites, Wiener Schnitzel. Snacks/Other: Banane. more...
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2534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Spazieren - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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