Weigh In record (no journal entry) for 12 February 2017
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122.1 lb
Lost so far: 5.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1093 kcal
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Fat: 29.64g | Prot: 51.33g | Carb: 153.18g.
Breakfast: Sterilgarda Succo di Pompelmo, Rigoni di Asiago Marmellata di Limoni, Banana, Meridian Smooth Peanut Butter, GrissinBon Fette Biscottate con Cereali. Lunch: Giovanni Rana Tagliatelle Sfogliagrezza, Grana Padano Grana Padano. Snacks/Other: Mandorle, Kellogg's Special K Classic, Milbona Greek Yogurt 2% Fat. more...
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gaining 10.8 lb a week
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