Weigh In record (no journal entry) for 11 February 2017
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1453 kcal
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Fat: 71.91g | Prot: 25.28g | Carb: 175.18g.
Breakfast: Banane. Lunch: Gut & Günstig Cola Mix, K-Classic Heringsfilets in Sahnesauce, Kartoffeln, Zetti Edel Bitter Schokolade. Dinner: Bio Sonne Bio-Hafer Cookies, Gut & Günstig Cola Mix, Schär Meisterbäckers Classic, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Herzgut Bärlauchbutter, Backfactory Panini Rustico, Zetti Edel Bitter Schokolade. Snacks/Other: Arla Skyr Natur, Zetti Edel Bitter Schokolade, Apfel, Grüner Tee, Leitungswasser. more...
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2034 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 2/mph - 4 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes, Housework - 20 minutes. more...
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losing 1.1 lb a week
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