Weigh In record (no journal entry) for 11 February 2017
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189.2 lb
Lost so far: 2.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2504 kcal
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Fat: 50.88g | Prot: 163.69g | Carb: 234.65g.
Lunch: Räucherlachs, Herta Finesse Schinken mit Belém-Pfeffer, Kamps Mehrkornbrötchen. Dinner: Biotech USA Iso Whey Zero, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett, Biotech USA Iso Whey Zero, Milbona Quark 20%, Himbeeren, Netto Pfannkuchen. Snacks/Other: Bitburger Premium Pils. more...
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losing 2.2 lb a week
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