Weigh In record (no journal entry) for 11 February 2017
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142.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1687 kcal
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Fat: 98.00g | Prot: 48.91g | Carb: 160.45g.
Breakfast: Dolce Gusto Dallmayer Crema D'oro, TiP Kondensmilch 4%, Ja! Würfelzucker, Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht. Lunch: Langnese Cremissimo Banana Split, Maggi Soljanka, Dolce Gusto Tea Latte. more...
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1789 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 15 minutes, Walking (slow) - 2/mph - 9 minutes, Standing - 4 minutes, Massage - 7 minutes, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 13 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 12 minutes, Cooking - 28 minutes. more...
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losing 1.5 lb a week
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