Weigh In record (no journal entry) for 11 February 2017
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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835 kcal
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Fat: 22.12g | Prot: 25.96g | Carb: 121.19g.
Breakfast: Banane, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Reis (Gekocht), Dr. Oetker Crème Légère, Banane, Zitronensaft, Rotbarsch, Rama Culinesse. Snacks/Other: Whisky, Ricola Zitronenmelisse, Likör, Aldi Salmiakko, Tee ungesüßt, Tee ungesüßt, Honig, Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Honig. more...
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losing 4.6 lb a week
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