|
Schwi-Schwa-Schwankungen
|
183.2 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2017:
|
1224 kcal
|
Fat: 28.36g | Prot: 83.28g | Carb: 157.20g.
Breakfast: Viva Vital Zarte Haferflocken, Vollmilch. Lunch: WellMix Protein 90 Vanille. Dinner: Vollmilch, REWE Beste Wahl Cherry Roma Tomaten, Brokkoli (Gehackt, Tiefgefroren), Süßkartoffel, REWE Alaska Seelachsfilet. Snacks/Other: Rapsöl, Seeberger Popcorn-Mais, Subway Chocolate Chip Cookie, Butterkuchen. more...
|
|
2274 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 23.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissRocky's weight history
|