Weigh In record (no journal entry) for 10 February 2017
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120.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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748 kcal
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Fat: 13.67g | Prot: 37.85g | Carb: 122.36g.
Breakfast: Ja! Haselnüsse Gemahlen, Nesquik Kakaopulver, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Ja! Joghurt Mild 0,1% Fett Stichfest, Meßmer Schwarzer Tee Vanille. Lunch: Möhren, Ja! Delikatess Kochschinken, Tomaten, Bonduelle Kidney Bohnen, Eisbergsalat, Gurke (mit Schale), Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter, Grüne Paprika. Dinner: Zuckermelone, Magerquark, Gurke (mit Schale). Snacks/Other: Tee ungesüßt, Bonbon, Honig, Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Honig, Wasser, Wasser, Wasser, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt. more...
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losing 4.6 lb a week
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