Weigh In record (no journal entry) for 09 February 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1318 kcal
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Fat: 40.15g | Prot: 48.65g | Carb: 190.03g.
Breakfast: Gletscherkrone Müsli Riegel Schoko-Banane, Nutella Nutella, Golden Toast Vollkorn Sandwich (37g). Lunch: Banane, Bärenmarke Fettarme Milch 1,8%, Himbeeren, Milbona Quark 20%, Gut & Günstig Weizenbrötchen, Kania Fix für Salatsauce Küchenkräuter, Olivenöl, Rücker Cremas Feiner Hirtenkäse, Kirschtomaten, Linessa Mozzarella Light, Radieschen, Gelbe Paprika, Florette Feldsalat. Snacks/Other: Haribo Lakritz Schnecken. more...
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losing 1.5 lb a week
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