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Heute geht's endlich wieder zum Sport!
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186.5 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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746 kcal
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Fat: 30.20g | Prot: 64.68g | Carb: 58.88g.
Breakfast: Granny Smith Äpfel, Aldi Naturjoghurt. Lunch: WellMix Protein 90 Vanille. Dinner: Kirschtomaten, Schwarze Oliven, Extra Natives Olivenöl, Aldi Blattsalat Mix, Brokkoli, Alnatura Räucher Tofu. Snacks/Other: Alesto Cashew Erdnuss Mix Honig-Salz, Banane, Thüringer Naturjoghurt 3,5%, Gut & Günstig Speise Quark 20% Fett. more...
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2431 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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