Weigh In record (no journal entry) for 08 February 2017
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162.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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3403 kcal
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Fat: 63.54g | Prot: 185.79g | Carb: 525.84g.
Breakfast: Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Banana, Piselli Cotti (in Scatola), Fage Fruyo Mirtilli 0%, Barilla Pasta. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 9.3 lb a week
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