Weigh In record (no journal entry) for 08 February 2017
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280.4 lb
Lost so far: 3.5 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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2279 kcal
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Fat: 82.40g | Prot: 216.57g | Carb: 158.57g.
Breakfast: Abraham Original Schwarzwälder Schinken. Lunch: Schalotten, Edeka Champignons, Tomaten, Rührei. Dinner: La Paloma Thunfisch, Filets in Eigenem Saft & Aufguss, Schloss Göhrde Beerenkorb, Gut & Günstig Magerquark, Gut & Günstig Kartoffelsuppe. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milram Körniger Frischkäse, Gut & Günstig Hänchenbrustfilet, True Fruits Green Smoothie Rucola & Minze + Chlorella. more...
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3031 kcal
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Activities & Exercise:
GK - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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