Weigh In record (no journal entry) for 07 February 2017
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278.4 lb
Lost so far: 52.2 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1050 kcal
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Fat: 26.72g | Prot: 76.39g | Carb: 117.77g.
Breakfast: Ja! Fettarmer Joghurt Mild 1,5% Fett, Roggen Knäckebrot, Gut & Günstig Putenbrust, Brunch Balance mit Joghurt, Rote Paprika, Kaffee mit Milch und Zucker, Gekochtes Ei. Dinner: Ebner Vitalweckerl, Viva Vital Geflügel-Wiener, Erasco Erbsen-Eintopf Hubertus. more...
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3077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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