Weigh In record (no journal entry) for 07 February 2017
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216.9 lb
Lost so far: 24.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1500 kcal
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Fat: 51.38g | Prot: 71.49g | Carb: 193.82g.
Breakfast: Kaki, Fettarmer Naturjoghurt, Aldi Trauben-Nuss-Müsli, Milch 1,5%. Lunch: Gemischter Salat mit Dressing, Parmesan (Gerieben), Spaghetti, Pastinaken, REWE Passierte Tomaten, Ja! Tomatenmark, Lauch, Möhren, Schweinehackfleisch. Dinner: Schweinebraten, Gemischter Salat mit Dressing, Deluxe Rinderschinken, Avocado, Fettarmer (1-2% Fett) Hüttenkäse, Bio Sonne Sesam Knäckebrot, Sonnenblumenbrot. Snacks/Other: Banane, Äpfel. more...
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2686 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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matuscha's weight history
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