Weigh In record (no journal entry) for 07 February 2017
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280.9 lb
Lost so far: 3.1 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2009 kcal
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Fat: 94.95g | Prot: 171.51g | Carb: 110.72g.
Breakfast: Deluxe Rinderschinken, Gut & Günstig Gouda in Scheiben, REWE Beste Wahl Cherry Roma Tomaten, Edeka Champignons, Rührei. Lunch: hareico Hademarscher Schinkenmettwurst, Gutfried Hähnchenbrust Aufschnitt, Roggenbrot. Dinner: Gut & Günstig Hühner Nudeltopf. Snacks/Other: Salatgurke, Gut & Günstig Körniger Frischkäse. more...
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losing 10.8 lb a week
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