Weigh In record (no journal entry) for 06 February 2017
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282.4 lb
Lost so far: 1.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2298 kcal
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Fat: 93.56g | Prot: 165.44g | Carb: 195.14g.
Lunch: Gemischter Salat mit Dressing, Bratensoße, Rotkohl, Salzkartoffeln, Rinderroulade. Dinner: Gut & Günstig Gouda in Scheiben, Himbeeren, Blaubeeren, Hansano Magerquark 0,3% Fett, Gut & Günstig Linsen Eintopf. Snacks/Other: Roggenbrot. more...
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3052 kcal
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Activities & Exercise:
GK - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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