Philstaaa's Journal, 03 February 2017

284.0 lb Lost so far: 0 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 144.17g | Prot: 68.42g | Carb: 230.94g.   Breakfast: Aldi Latte Macchiato. Lunch: Gemischter Salat mit Dressing, Gurkensalat, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Iglo Backfisch. Dinner: Edeka Tortilla Chips Nacho Cheese, Giovanni Rana Girasoli Champignon E Tartufo Bianco, Steinhaus Edelpilz-Sauce. more...

3102 kcal

Activities & Exercise: Gk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...