Larry Schw's Journal, 06 February 2017

175.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 64.00g | Prot: 84.96g | Carb: 351.22g.   Breakfast: Superberry Fruit Juice, Cod Liver Fish Oil, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Goat's Milk, International Delight Irish Creme Coffee Creamer, Coffee, Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions, Bananas, Water. Lunch: Fig, Date Coconut Rolls with Almond, Great Value Diced Canned Tomatoes, Fit & Active 93% Lean Ground Turkey, black bean, Old El Paso Mild Taco Seasoning Mix, ShopRite Canned White Beans, kidney bean, Tomato Sauce (Canned), chicken broth, corn. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Panera Bread Honey Wheat Loaf, Butter (Salted), Veggie Pizza (Small, Round). Snacks/Other: Light Fat Free Yogurt - Blueberry, Cinnamon Roll. more...

2703 kcal

Activities & Exercise: Resting - 6 hours and 24 minutes, Reading - 15 minutes, Driving - 1 hour and 30 minutes, Music playing - 3 hours and 1 minute, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes. more...