Weigh In record (no journal entry) for 06 February 2017
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179.7 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1882 kcal
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Fat: 71.62g | Prot: 131.28g | Carb: 172.05g.
Breakfast: Butter, Rührei, Kamps Stütchen, Nutella Nutella, Golden Toast Butter Toast, Breakfast Coffee. Lunch: Erdbeeren, Quark, Zucker, Espresso. Dinner: Zucker, Putenfleisch (Gekocht, Gebraten), Espresso, Hengstenberg Rotkohl Traditionell, hanuta Hanuta Minis, Bratensoße, Kartoffelknödel. Snacks/Other: Ferrero Hanuta Mini. more...
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2191 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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