Weigh In record (no journal entry) for 25 January 2012
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222.7 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2102 kcal
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Fat: 73.56g | Prot: 123.13g | Carb: 228.10g.
Breakfast: Special K (AUS), Whole Milk, Coffee with Milk and Sugar. Lunch: Fresh Ham, Tomatoes, Chutney, Tasty Cheese, Margarine, Wholemeal Bread. Dinner: Mixed Vegetables (Frozen), Atlantic Salmon (Farmed), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Coffee with Milk and Sugar. more...
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2885 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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