Weigh In record (no journal entry) for 05 February 2017
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229.1 lb
Lost so far: 11.7 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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57 kcal
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Fat: 1.16g | Prot: 2.60g | Carb: 8.22g.
Breakfast: Saskia Mineralwasser, Saskia Mineralwasser, Saskia Mineralwasser, Kaffee mit Milch, Kaffee mit Milch. Lunch: Lord Nelson Früchte-Mischung, Saskia Mineralwasser, Saskia Mineralwasser, Saskia Mineralwasser, Kaffee mit Milch, Kaffee mit Milch. Dinner: Saskia Mineralwasser, Saskia Mineralwasser. more...
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losing 1.8 lb a week
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