Weigh In record (no journal entry) for 04 February 2017
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166.7 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1471 kcal
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Fat: 77.36g | Prot: 64.46g | Carb: 125.74g.
Breakfast: Äpfel, Aldi Kalifornische Walnusskerne, Trader Joe's Cranberries, Salz, Alnatura Agaven Dicksaft, Aldi Haferflocken, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Iglo Fischstäbchen, Dill, Milsani Creme Fraiche, Apostels Jogurti nach Klassisch Griechischer Art, Sauerrahm, Olivenöl, Weißes Mehl, Parmesan (Gerieben), Knoblauch, Landliebe Frische Landmilch 3,8%, Gekochtes Ei, Salz, Zucchini, Karotten, Zwiebeln. Dinner: Erdinger Alkoholfrei, Omelett oder Rührei mit Gemüse. more...
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2444 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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