Weigh In record (no journal entry) for 04 February 2017
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1571 kcal
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Fat: 58.64g | Prot: 21.58g | Carb: 219.03g.
Breakfast: Banane, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Aldi Gourmet Salami, Ciabatta. Snacks/Other: Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Ritter Sport Karamell + Keks, Light Live Sekt Alkoholfrei, Tee ungesüßt, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Sula Lakritz Bonbon, Ja! Feine Salzstangen (25g), Rotkäppchen Sekt Halbtrocken, Coca-Cola Coca-Cola Zero (Flasche), Wasser. more...
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losing 9.3 lb a week
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