Weigh In record (no journal entry) for 03 February 2017
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195.8 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1463 kcal
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Fat: 36.77g | Prot: 80.64g | Carb: 206.58g.
Breakfast: Kamps Stütchen, Body Attack Extreme ISO Whey Chocolate. Lunch: Snickers Riegel, Bananen, Nordsee Backfisch-Baguette. more...
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losing 0.7 lb a week
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monotypemarc's weight history
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