Weigh In record (no journal entry) for 03 February 2017
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166.9 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1590 kcal
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Fat: 64.16g | Prot: 63.61g | Carb: 159.19g.
Breakfast: Birnen, Frisch Gepresster Orangensaft, Kaffee, Milch 1,5%, Salz, Aldi Haferflocken, Aldi Kalifornische Walnusskerne, Trader Joe's Cranberries, Alnatura Agaven Dicksaft. Lunch: Albona Paniermehl, Schlagsahne, Aldi Milch 3,5%, Salz, Gekochtes Ei, Ofterdinger Herzhafter Kartoffelsalat mit Ei & Gurke, Buttella Rapsöl, Maggi Jägersoße, REWE Beste Wahl Braune Champignons, Aldi Schinken Schnitzel. Dinner: Gurke (mit Schale), Meine Metzgerei Lyoner (32g), Golden Toast Vollkorn Toast. Snacks/Other: Pinot Grigio. more...
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2168 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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