Weigh In record (no journal entry) for 03 February 2017
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317.7 lb
Lost so far: 14.6 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1497 kcal
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Fat: 31.25g | Prot: 158.86g | Carb: 134.64g.
Breakfast: Wiesgart Karottensaft mit Honig, Multaben Eiweiß-Diät Schoko Shake. Lunch: Power System Protein Bar Himbeer-Biskuit, HP Original BBQ Sauce, Wasa Ballaststoffe, Aldi Hähnchen Innenfilet. Dinner: WellMix Protein Riegel Waldbeer-Vanille, Netto Geflügel-Wiener, Corny Free Weiße Schoko, Wasa Ballaststoffe, Harzinger Harzer Käse Minis. more...
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losing 4.6 lb a week
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