Weigh In record (no journal entry) for 02 February 2017
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130.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1483 kcal
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Fat: 68.51g | Prot: 91.10g | Carb: 121.54g.
Breakfast: Schwarze Oliven, Aerzener Bio-Roggenvollkornbrot, Alpengut Österreichischer Bergkäse, Avocado, Milch, Viva Vital Zarte Haferflocken, Sweet Valley Haselnusskerne, Aldi Bio Dinkelvollkornmehl, Leinöl, SchapfenMühle Dinkelkleie Premium, Fit + Vital Haferkleie, Kaufland Serrano Schinken, Getrocknete Feigen, SchapfenMühle Weizenkeime. Lunch: Aldi Körniger Frischkäse, Walnüsse, Edeka Zuckerschoten, Lachs, Seeberger Mandeln, SchapfenMühle Dinkelkleie Premium, Blumenkohl. Dinner: Kokosnuss, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl. Snacks/Other: Baktat Tahin, Magerquark, Kaufland Pomelo, Viva Vital Zarte Haferflocken, Alnatura Haferkleie mit Keim. more...
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2153 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Working - 8 hours, Sleeping - 8 hours, Mountain Biking - 30 minutes. more...
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losing 1.5 lb a week
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