Weigh In record (no journal entry) for 02 February 2017
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269.4 lb
Lost so far: 3.3 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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2307 kcal
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Fat: 69.32g | Prot: 144.80g | Carb: 275.78g.
Breakfast: Creamy Peanut Butter, Milch 1,5%, Honig, Kakaopulver (Ungesüßt), Leichter Genuss Reibekäse, Aldi Kochschinken, Aldi Passierte Tomaten, Barilla Integrale Fusilli, Joghurt 1,5%, Magerquark, Haferflocken, Himbeeren, Banane. Lunch: Honig, Milch 1,5%, Kakaopulver (Ungesüßt), Leichter Genuss Reibekäse, Aldi Kochschinken, Aldi Passierte Tomaten, Barilla Integrale Fusilli. Dinner: Beste Ernte Erdbeeren, Aldi Milch 1,5%, Aldi Rahmspinat, Pellkartoffeln, Sonnenblumenöl, Aldi Pazifik Wildlachsfilet, Aldi Fischstäbchen. Snacks/Other: Nutella Nutella. more...
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losing 3.1 lb a week
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