Weigh In record (no journal entry) for 02 February 2017
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155.4 lb
Lost so far: 9.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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905 kcal
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Fat: 26.80g | Prot: 35.01g | Carb: 125.98g.
Breakfast: Kaffee mit Milch. Dinner: Nutella Nutella, Barilla Spaghetti, Spiegelei, Ziegenkäse, Kaufland Passierte Tomaten, Migros Vollkorntoast. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 3.5 lb a week
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