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:)
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1068 kcal
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Fat: 46.86g | Prot: 59.73g | Carb: 107.66g.
Breakfast: Gut & Günstig Quark 40%, Aldi Naturjoghurt, Banane. Lunch: Gut & Günstig Quark 40%, Gut & Günstig Klare Gemüsebrühe. Dinner: Milfina Butter, Extra Natives Olivenöl, Tomaten, Aldi Hirtenkäse, Süßkartoffel, REWE Alaska Seelachsfilet. more...
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2567 kcal
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Activities & Exercise:
CX - 26 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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