Weigh In record (no journal entry) for 02 February 2017
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197.3 lb
Lost so far: 22.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1021 kcal
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Fat: 16.80g | Prot: 60.51g | Carb: 155.41g.
Breakfast: Red Bull Zero Calories, Slim System Eiweiß Diät Kirsch-Buttermilch. Lunch: Rockstar Energy Drink, Rote Paprika, Bauer Protein Drink Vanille, Edeka Finger Möhrchen. Dinner: Mirácoli Spaghetti mit Tomatensoße. more...
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losing 0.3 lb a week
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