Weigh In record (no journal entry) for 01 February 2017
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269.8 lb
Lost so far: 2.9 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2602 kcal
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Fat: 87.19g | Prot: 120.68g | Carb: 328.74g.
Breakfast: Möhren, Unser Blaubeer-Müsli, Milch 1,5%. Lunch: Tiramisu, Leichter Genuss Reibekäse, Aldi Kochschinken, Milkana Schmelzkäse Cremig Leicht, Aldi Sandwichtoast Vollkorn. Dinner: Fiore Mio Amarettini, Leichter Genuss Reibekäse, Aldi Kochschinken, Aldi Passierte Tomaten, Barilla Integrale Fusilli. Snacks/Other: Vollmilch, Brownie. more...
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gaining 2.3 lb a week
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