Weigh In record (no journal entry) for 01 February 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1770 kcal
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Fat: 58.04g | Prot: 82.52g | Carb: 222.97g.
Breakfast: Trader Joe's Sultaninen, Weintrauben, Knusperone Haferflocken, Honig, Salz, Milch 1,5%, Kaffee. Lunch: Subway Schmelzkäse, Subway Asiago Caesar Soße, Subway Turkey. Dinner: Spaghetti, Bolognese, Parmesan (Gerieben). Snacks/Other: Likör, Kaffee. more...
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2165 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Trixi van Bommel's weight history
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