Weigh In record (no journal entry) for 31 January 2017
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268.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1113 kcal
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Fat: 30.59g | Prot: 45.94g | Carb: 166.19g.
Breakfast: Coffee, 1% Fat Milk, Quaker Simply Granola. Lunch: Coca-Cola Diet Coke, Old El Paso Thick n' Chunky Salsa - Hot, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Pork Spareribs, White Rice. Dinner: Mayonnaise, Hillshire Farm Naturals Honey Roasted Ham, Bimbo Soft White Bread. Snacks/Other: Coffee, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 0.2 lb a week
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