Weigh In record (no journal entry) for 30 January 2017
|
180.3 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2017:
|
2369 kcal
|
Fat: 77.81g | Prot: 89.71g | Carb: 353.16g.
Breakfast: Roggenbrötchen, Kamps Stütchen, Orangensaft, Nutella Nutella, Gekochtes Ei, Wiltmann Grobe Leberwurst Pommersche Art, Breakfast Coffee. Dinner: Ja! Fleischwurst, Mischkornbrot, Zucker, Espresso, Ferrero Hanuta Mini, Reis (Gekocht), REWE Schweinegulasch in Pikanter Sauce. Snacks/Other: Magnum Classic Mini, Haribo Cola Fläschchen. more...
|
|
2237 kcal
|
Activities & Exercise:
Sitting - 4 hours, Spazieren - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|