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Wochenende 😪
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1144 kcal
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Fat: 29.94g | Prot: 55.80g | Carb: 163.00g.
Breakfast: Kaffee, Kaffee (Instant-Pulver), Kaufland Kaffeesahne 10%, Kaufland Fettarme Milch 1.5%. Lunch: Äpfel, Philadelphia Balance Räucherlachs mit Dill, K-Classic Brötchen Zum Fertigbacken. Dinner: Chicken Döner. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Weihenstephan Frischer Joghurt Mild 3,5% Fett. more...
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4010 kcal
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Activities & Exercise:
Housework - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours, Driving - 50 minutes, Working - 10 hours, Sleeping - 5 hours and 45 minutes, Resting - 2 hours and 45 minutes. more...
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gaining 13.9 lb a week
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