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JenniferRose
Journal
17 Feb 10
JenniferRose's Journal, 17 February 2010
JenniferRose's Profile
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Weigh In record (no journal entry) for 17 February 2010
178.0 lb
Lost so far:
22.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2010:
971 kcal
Fat: 34.69g | Prot: 75.40g | Carb: 94.08g.
Breakfast:
tea, Cream (Half & Half, Fat Free), splenda.
Lunch:
ketchup heinz, shrimp.
Dinner:
center cut pork chop.
Snacks/Other:
100 calorie popcorn, kitkat, twix, assorted chocolates.
more...
2264 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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